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“The dance is a great thing, A great thing to me. With candles lit and partners fit For night-long revelry; And going home when day-dawning Peeps pale upon the lea: O dancing is a great thing, A great thing to me!”
English Country Dance is a form of folk dance which originated in England in the 17th century but also contains elements of the European court dances of that period. This European inﬂuence adds charm and elegance as the dancers move in time to the hauntingly beautiful melodies. Why dance?
For fun and social interaction
Low impact form of exercise * Improves concentration
Serotonin in brain increases
Slows mental illness
Reduces Stress and improves feeling of well-being
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